Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combi
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a ba
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting com
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting blindsided by foods with hidden calories. “People frequently assume that if a food is healthy, the
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorl
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip into if we find ourselves in a pinch, or on a long hike without trail mix. While that is
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your ho
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles